Find Your Balance
Breathe deeply. Move mindfully. Transform your practice.
About the Instructor
Dr. Manal Alrubaish
Yoga Instructor & Life Coach (Riyadh, Saudi Arabia)
Welcome to Yam Yoga — I'm Dr. Manal Alrubaish, a yoga instructor and life coach based in Riyadh, Saudi Arabia. My goal is to help you breathe well, release stored emotions, stay focused on your goals, and feel grounded in daily life. I've been teaching Yam Yoga in-house since 2018, alongside classes and events across different studios and communities, and my approach blends mindful movement, steady alignment, and strong breath–body connection to support strength, flexibility, stress relief, and calm.
- Breath-led, grounding practice
- Therapeutic approach (breathwork + restorative)
- Inclusive & welcoming for all levels
Credentials & Training
Core Certifications
- Yoga Teacher Training — Ahana Yoga School (Miami, FL)
- 300hr Yoga Therapy — Nouf Academy
- 60hr Yin Yoga Teacher Training — Sampoorna Yoga (Goa, India)
- Certified Trainer — Technical & Vocational Training Corporation
Specialized Training
- 100hr Nervous System Rewrite & Restorative Yoga — Yoga Barn (Ubud, Bali)
- 80hr Pregnant Yoga — Nouf Academy
- 30hr Yoga Nidra Teacher Training — Sampoorna Yoga (Goa, India)
- Therapeutic Breathwork — Transformations Incorporated
Our Classes
Explore our diverse range of yoga classes designed for all levels and intentions.
Yin Yoga
Deep relaxation through long-held, meditative poses
Nervous System Rewire
Gentle somatic movement to calm and regulate
Power Yoga
Dynamic flows that build strength and endurance
Soundbath Session
Immersive healing through resonant vibrations
Inner Bloom Yoga
A signature blend for holistic well-being
Private 1:1
One-on-one sessions tailored to your goals
What Our Students Say
Join our growing community of practitioners finding balance and joy through yoga.
Yam Yoga has completely transformed my practice. The instructors are incredibly knowledgeable and the community is so welcoming. I leave every class feeling renewed and centered.
As someone new to yoga, I was nervous to start. The Hatha Foundations class gave me the confidence and skills I needed. Now I practice three times a week and feel stronger than ever.
The Yin & Restore classes are exactly what I needed to balance my busy life. The peaceful atmosphere and expert guidance help me find stillness I can't get anywhere else.
Frequently Asked Questions
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Still have questions?
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